Exercise Videos








These videos are for informational purposes only. Please do not perform any of these exercises without the proper supervision and training of a professional. We are not responsible for any action taken with regard to personal use of these videos or information.
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Office Hours

Bristol Location

Monday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Thursday:

Closed

Friday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Saturday:

Closed

Sunday:

Closed

Lebanon Location

Monday:

9:00 am-12:00 pm

2:00 pm-5:30 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

8:30 am-12:00 pm

2:00 pm-6:30 pm

Friday:

8:30 am-12:00 pm

2:00 pm-6:30 pm

Saturday:

Closed

Sunday:

Closed